Current Macros:
• carbs: 45%
• protein: 35%
• fat: 20%
Excited for this next step in my journey!!
DO YOU COUNT YOUR MACROS? Please comment with your opinion & experiences! xoxo
Tuesday, July 23, 2013
My Macro Journey!
Tomorrow I am starting my MACRO journey!! I used IIFYM to calculate the correct macros for my body type & my goals & I'm ready to GOOOO!! I'll be sharing my experiences & my results throughout this process! Stay tuned!
Monday, July 1, 2013
My Super Sunday Experience
So, I'm sure as most of you have noticed, my current workout schedule includes lots of TurboFire, lots of ChaLean Extreme with a little Brazil Butt Lift mixed in there:) I love these three workouts (by far my fave I've tried so far!) so imagine my excitement when I found out that JENELLE SUMMERS was hosting Super Sunday just TWO hours from where I lived. I had to go!
*For those of you who aren't familiar with TurboFire or ChaLean Extreme, she's on those videos quite frequently, she's a 15 Star Diamond Beachbody coach AND Chalene Johnson's sister!*
I bought a ticket and come Sunday morning, I drug myself out of bed at 5 am to get ready & head off to the event. (after an almost flat tire & having to remove a BAT...yes I said BAT, from my basement. Good thing I'm not a girly-girl about stuff like that! haha. He was actually kind of cute) So anyways, I was on. my. WAY!
And let me just say, the two hour drive was totally worth it. Lots of people probably think "oh, so you go and listen to other people talk about why they became a Beachbody Coach, how they work their business and their successes. HOW BORING! Why would you want to sit through that?" Well, I'm going to tell you.
It's simple, one word: INSPIRATION. There's something to be said about being in a room, surrounded by some of the most positive, hard working people you've ever met. It's just makes you want to be better. It makes ME want to work harder and be more successful in every aspect of my life.
To be given the opportunity to get advice from some top coaches who have helped hundreds of people improve their health, fitness, financial situations etc.... is such a blessing. I am very thankful that Beachbody works as a TEAM and not as individual competitors!
I just think that when you're working toward the life that you want, & you're chasing your dreams, it's really easy to let the self doubt and the negativity get the best of you. The naysayers and all the people in your life that say you 'can't do it' or your dreams are 'stupid' have a way of bringing you down. Going to a Beachbody event like Super Sunday will erase that doubt. When you meet people that are JUST LIKE YOU, just normal people who commited to working everyday toward the life they deserve and have succeeded, it's eye opening. I heard some amazing success stories and met some amazing people <3
If you are already a Beachbody Coach, I HIGHLY recommend going to one of these events. They are held quarterly so keep an eye out for one that's local (and YES, they are worth a drive!). If you are not a Beachbody Coach but want to know what Beachbody is all about, attend one of these! You'll instantly see the geniuntiy and integrity of this company and the coaches that work with it.
.jpeg)
I can't wait to type up my notes and share with my fellow coaches <3
Consider me... INSPIRED!
*For those of you who aren't familiar with TurboFire or ChaLean Extreme, she's on those videos quite frequently, she's a 15 Star Diamond Beachbody coach AND Chalene Johnson's sister!*
I bought a ticket and come Sunday morning, I drug myself out of bed at 5 am to get ready & head off to the event. (after an almost flat tire & having to remove a BAT...yes I said BAT, from my basement. Good thing I'm not a girly-girl about stuff like that! haha. He was actually kind of cute) So anyways, I was on. my. WAY!
.jpg) |
| His name is Ozzy. And I think he's cute! |
And let me just say, the two hour drive was totally worth it. Lots of people probably think "oh, so you go and listen to other people talk about why they became a Beachbody Coach, how they work their business and their successes. HOW BORING! Why would you want to sit through that?" Well, I'm going to tell you.
It's simple, one word: INSPIRATION. There's something to be said about being in a room, surrounded by some of the most positive, hard working people you've ever met. It's just makes you want to be better. It makes ME want to work harder and be more successful in every aspect of my life.
To be given the opportunity to get advice from some top coaches who have helped hundreds of people improve their health, fitness, financial situations etc.... is such a blessing. I am very thankful that Beachbody works as a TEAM and not as individual competitors!
I just think that when you're working toward the life that you want, & you're chasing your dreams, it's really easy to let the self doubt and the negativity get the best of you. The naysayers and all the people in your life that say you 'can't do it' or your dreams are 'stupid' have a way of bringing you down. Going to a Beachbody event like Super Sunday will erase that doubt. When you meet people that are JUST LIKE YOU, just normal people who commited to working everyday toward the life they deserve and have succeeded, it's eye opening. I heard some amazing success stories and met some amazing people <3
If you are already a Beachbody Coach, I HIGHLY recommend going to one of these events. They are held quarterly so keep an eye out for one that's local (and YES, they are worth a drive!). If you are not a Beachbody Coach but want to know what Beachbody is all about, attend one of these! You'll instantly see the geniuntiy and integrity of this company and the coaches that work with it.
.jpeg)
I can't wait to type up my notes and share with my fellow coaches <3
Consider me... INSPIRED!
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