Recipes

Pizzadillas!

Ingredients
1 whole wheat tortilla (recommended 6 inch)
2 or 3 tbsp. marinara sauce (check labels)
veggies of your choice (thinly sliced or grated)
1 or 2 tbsp. light or fat free cheese
Shredded chicken or other protein (optional)
Instructions
1. Preheat oven to 350 degrees
2. Place tortilla on baking sheet
3. Top with marinara sauce, veggies & cheese
4. Bake for 10-15 minutes
5. Remove from oven, fold in half and let cool

Pictured: Pizzadilla with mushrooms, red onion and thawed frozen spinach

Clean Eating Pancakes!

Ingredients
12 eggs whites (use real egg whites, not the liquid variety)
1 cup quick oats
1/2 tsp. olive oil (spray)

Optional Seasonings
Ooey Gooey
1 tbsp. clean peanut butter
Extra Fiber
1 tbsp. clean hummus

Savory

1/2 tsp. onion powder

1/2 tsp. garlic powder

Sweet

1 tsp. cinnamon

Top with maple syrup

Directions

Step 1 – Stir both ingredients together in a mixing bowl.

Step 2 – Spray a non-stick pan (yes, it has to be non-stick) with about 1/4 tsp. olive oil. It’s not much at all. Just a very light mist.

Step 3 – Ladle 3 pancakes onto your pan and cook like a regular pancake. Each pancake should be approximately 1 scant ladle full. Depending on the size of your ladle, you should get about 7 pancakes out of it.

Step 4 – Spray with the last half of the oil, and ladle on your last 3 pancakes.

**Add berries or confectionery sugar on top - my favorite:)

 Island Pork Tenderloin

16 oz Pork Tenderloin
1/2 tsp salt
1/4 tsp pepper
1/2 tsp chili powder
1/2 tsp ground cumin
1/2 tsp cinnamon
2 tsp olive oil
1/4 cup brown sugar, packed
1/2 tbsp fresh garlic, finely chopped
1/2 tbsp Tabasco sauce

1. Preheat oven to 350.

2. Stir together salt, pepper, cumin, chili powder and cinnamon. Coat pork with the spice rub.

3. Heat 1 tbsp oil in a 12 inch skillet over moderately high heat and brown pork, turning, about 4 minutes

4. Stir together brown sugar, garlic, and Tabasco and pat onto top of the tenderloin. Place pork in a roasting pan and cook in the oven for 20 minutes.