So what exactly is Shakeology you might ask? Well my definition is, it's my life saver. The nectar of the Gods (hehe) :) Really though, I LOVE my Shakeology. I drink it daily. It's helped me drop weight, it has killed my sugar cravings! It gives me energy when I need it and to top it all off, my skin, nails and hair look amazing. It's PACKED with nutrients that will do wonders for your health! Oh yeah, and did I mention, it tastes like a chocolate milkshake?! So there's my personal description, but really, there is so much more to Shakeology. The video below will help you understand why I'm obssessed with this drink and why it's so great to add to your daily diet.
Now that you know how amazing Shakeology is, you probably want to know what this cleanse is all about. Below is a sample of a typical day on the Shakeology cleanse. When I did my cleanse, I stuck as closely to this as possible. I skipped the snack of fruit, but did add a small amount of fruit into my morning Shakeology.
MY RESULTS!
In just 3 days I dropped from 112.7 lbs to 107.4 lbs. I dropped from 20.7% body fat to 19.2%. I was very happy with my results. To top it off, the following day I really had zero cravings. I was surprised by this. I actually stuck very close to my cleanse diet regimen the following day with two shakes, two green teas, with just some steamed veggies with shrimp for lunch. Then a simple turkey burger (no bun) for dinner. AND I WAS SATISFIED! Energy was through the roof and my mood was the best it's been all week. It's funny how cleaning all the 'junk' out of your body can improve so many things.
Just Some Shakeology Cleanse FAQ's
1. How many calories will I be consuming per day on the cleanse?
This amount will normally vary between 800-1100 calories per day.
2. How often should a person do the Shakeology Cleanse?
It is recommended a person do this cleanse every quarter. It is also great to do before starting a new workout program or to break through a plateau in your progress.
3. Can I or should I still workout during my cleanse?
Due to the lower calorie intake during these 3 days, your energy level will be slightly diminished It is recommended that you do not workout during the cleanse. If you are in the middle of a workout program, it is recommended to do the cleanse during your recovery week.
4. What kind of results can I expect from the Shakeology cleanse?
Results obviously vary from person to person. Typical weight loss falls between 5-12 lbs. You will have renewed energy and your cravings for junk food will be GREATLY reduced.
5. Where do I get Shakeology?
Luckily, Shakeology is easy to get. It can be ordered online through my website: www.beachbodycoach.com/LisaGennae8.
You can choose from 3 different delicious flavors:
1. Chocolate (vegan or regular) *regular chocolate is my FAVEEE*
2. Tropical (vegan or regular)
3. Greenberry
You can also choose to receive either the bulk 30 day bag or the 30 day supply of packets (I always opt for the bulk bag but that's up to you!)
For only $4.25/day, you can be improving your health by drinking a chocolatel-y scrumptious shake. Lose Weight. Feel Energized. Beautiful hair, skin & nails. Does it get better? NO.
What if you don't like it you ask? Are you out that money? It's your lucky day because NO you aren't. Beachbody offers a 30 day, bottom of the bag, money back guarantee. If you drink your Shakeology for 29 days, then decide you don't like it, or it's not working for you just simply put the empty bag back in the mail and Beachbody will refund you your money. Simple as that.
(But trust me, after one week of this shake, you'll be feeling the difference and you won't be sending it back) :)
I hope this helps answer some questions you may have had about this cleanse and this shake.
If you have any questions feel free to contact me! I'll be more than happy to answer!
lisagwhipple@gmail.com
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